Author: Mingtong Gu

Title: Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI

Binding: Hardcover

Number Of Pages: 340

Release Date: 2026-03-20

Details: YOUR BODY IS NOT SOMETHING TO FIX. IT IS THE PLACE YOU COME HOME TO.

In a world driven by speed, productivity, and constant striving, many of us feel disconnected--from our bodies, our breath, and our sense of meaning. Physical tension, chronic stress, emotional overwhelm, or illness can leave us feeling like strangers in our own skin.

Coming Home to Embodied Awakening offers a gentle, powerful path back.

At the heart of this book is Qigong, an ancient Chinese practice that combines slow, flowing movements, natural breathing, and focused awareness to restore the body's natural flow of energy. Accessible to people of all ages and abilities and taking just minutes a day, Qigong helps calm the nervous system, release stored tension, and awaken the body's innate capacity for healing and balance.

Guided by Master Mingtong Gu, you can learn how to stop forcing change and begin listening, using the body itself as a doorway to clarity, resilience, and spiritual depth.

In these pages, you'll discover how simple Qigong practices to feel calmer, more grounded, and more energizedSleep more deeply, feel emotionally steadier, move with less painShift from disconnection and self-judgment into embodied presence and compassionSupport healing and recovery from chronic stress, trauma, and long-term health challengesTransform everyday movement and breath into a living spiritual practiceExperience the body not as an obstacle, but as a guide for awakeningBlending ancient wisdom with modern insight, Coming Home to Embodied Awakening is both a practical guide and a profound invitation--to inhabit your body fully, trust its intelligence, and rediscover what it means to feel whole.

You are not broken. You are remembering how to inhabit your body as home--calm, alive, and deeply connected to life itself.

EAN: 9798994506622

Languages: English