Metabolic Prime: Your Fat-Burning Potential (Metabolic Prime)Forget traditional fat burning exercise methods. Metabolic Prime workouts are intentionally designed to boost your metabolism, making them a powerful tool in your fitness routine. With 45 second micro burst movements, just 15 minutes, 3 times a week, sculpt your body and enjoy lasting effects for up to 48 hours. Whats included (Available as digital downloads): Metabolic Prime 4 Phase Workout Metabolic Prime Body Transformation Tracker Metabolic Prime