Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. The team at Skratch Labs reimagined sports drinks, stripping theirs down to the bare essentials to safely hydrate and quench thirst, so that athletes feel and perform better.

• The Right Electrolyte Profile: Sodium makes up ~90% of the electrolytes lost in sweat. Our hydration mixes match average sweat loss with 500 mg sodium plus potassium, calcium, an magnesium so its's easier to stay hydrated.
• Carbs That Do More Than Fuel: 19-20g of simple carbs (glucose + fructose) per serving to support rapid hydration, maintain blood sugar, and keep your energy steady—so you can go hard without bonking. 
• Real Fruit. No Flavor Fatigue: Flavored with only real fruit for light taste—no artificial sweeteners or colors. That means no gut issues or flavor fatigue. Just hydration you'll actually want to drink. 
• Performance You Can Trust: The original Skratch mix—developed on the pro cycling tour for athletes who needed something better. Still used by the pros. Still our go-to. 
• Low Osmolality. No GI Distress: Lower osmolality means faster fluid absorption and less risk of GI distress. Skratch's hydration helps your body retain and use fluid efficiently—so you stay hydrated without discomfort. 

How to Use — Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

Ingredients: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Gum Arabic, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Cucumber Extract, Lime Oil, Lime Juice, Ascorbic Acid.

• Best For: Preload | During activity | When thirsty. 
  
• Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.
• Nutrition Highlights: 80 Cal | 400mg Sodium | 19g Carbs | 19g Sugar.