Finally, a reason to sit up and take notice of substantial abdominal results made possible by the Body-Solid GAB300 Semi-Recumbent Ab Bench.

By putting you in position to isolate different regions of your abdominal muscles, the GAB300 puts you in the driver's seat for a controlled workout Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.

For Olympic plates only. Weight plates optional!

Read more below.

Continued description

With the ability to adapt to users' changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users.

For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.

When it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well developed obliques. Use your gut instincts and buy the best...Body-Solid.

The Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in position to build core strength as you define a chiseled midsection. The Semi-Recumbent Ab Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design:

• A flatter stomach
• Better defined abs
• Well developed obliques
• A more defined chest
• A stronger back
• Well-muscled arms
• More powerful legs

Specifications

• 5-position adjustable seat.
• 5-position upper ab arm
• 4-position lower ab leg support
• 11 gauge high strength 50 x 76 mm steel tube with electrostatic applied powder coating
• DuraFirm™ upholstery over 5 cm high density foam
• Ergonomically correct handles
• Upper abdominal resistance with lock-out feature
• Lower abdominal counterbalance and resistance with lock-out feature
• Articulating foot support self-aligns for correct lower leg and ab crunch movement
• Easy access upright seating position.
• For olympic plates
• Options & upgrade possible : Olympic rubber plates from 1.25 kg to 5 kg / Olympic rubber plates from 10 kg to 25 kg

Dimensions

• Product : L 176.5 x W 84.1 x H 132 cm
• Package 1: L 102 x W 58 x H 21 cm
• Package 2: L 80 x W 68 x H 29 cm
• Net/gross weight: 45.5 kg / 50.5 kg
• Colour : steel grey, black coating

Video

Downloads

Data Sheet (PDF)

Owner’s manual (PDF)