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Benefits
• High in Omega-3 Fats
• Rich Source of Lignans, Which May Reduce Cancer Risk
• Rich in Dietary Fiber
• May Improve Cholesterol
Description
Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. Taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food. Researchers believe this fiber binds with cholesterol in the intestine and prevents it from being absorbed
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