Benefits & Features:

• Supports muscle strength, performance and recovery^‡
• Promotes growth factor signaling and glycogen storage to support gains in muscle strength^‡
• Supports quick conversion of ADP to ATP energy^‡
• Helps reduce recovery time^‡

• Made with high-quality vegetarian ingredients backed by verifiable science

Suggested Use:

The recommended dose for creatine monohydrate is 3-5 grams per day. At this dosage, creatine levels in the body will typically rise for three or four weeks  before leveling off. 

Take this product with an adequate daily fluid intake. Mix 1 ½ teaspoon (5 grams) daily with 8 oz of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise. On rest days, take 1 serving (1- 1½ teaspoons) (approximately 3-5 grams) daily with a meal or as directed.

Serving Size:

1 ½ teaspoons (approximately 5 grams)

Servings per container:

About 60 servings

Warning

Consult your healthcare practitioner before use if pregnant, lactating, on medication or have any health condition, including kidney disease. Not intended for use by persons under the age of 18.