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The recommended dose for creatine monohydrate is 3-5 grams per day. At this dosage, creatine levels in the body will typically rise for three or four weeks before leveling off.
Take this product with an adequate daily fluid intake. Mix 1 ½ teaspoon (5 grams) daily with 8 oz of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise. On rest days, take 1 serving (1- 1½ teaspoons) (approximately 3-5 grams) daily with a meal or as directed.
1 ½ teaspoons (approximately 5 grams)
About 60 servings
Consult your healthcare practitioner before use if pregnant, lactating, on medication or have any health condition, including kidney disease. Not intended for use by persons under the age of 18.
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