Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: how to identify your present frequency and build a foundation for growth; simple exercises for letting go of the negative energy that lowers your frequency; techniques for interpreting messages from your spirit guides; creative ways to use crystals, stones, and colors to attract positive energy.