Track Listing:

Side A

1. Island of Shame
2. Lazy
3. Know It All
4. Stokin’ the Neighbors
5. Give It Back
6. Rust
7. Goin’ South

Side B

1. Dis’Chords
2. Coffee and Cigarettes
3. Brown Eyed Girl
4. Whipping Boy
5. No One
6. Bye For Now
7. Back One Out

Side C

1. The Champ (outtake)
2. Choke (early version)
3. Give It Back (early version)
4. Path of Least Resistance (demo) *
5. Know It All (demo) *
6. Rust (demo) *

Side D

1. Island of Shame (demo) *
2. Lazy (demo) *
3. Whipping Boy (demo) *
4. Stokin’ the Neighbors (demo) *
5. Goin’ South (demo) *
6. Jazzy Jeff
7. Whipping Boy (acoustic)